Mental Health Professional Oz Chavez Time Stamps Below:  3:15 Faith and Healing Process  6:15 There needs to be more advocacy  9:00 Spiritual Growth  12:30 Wrestling/Sports Teach you all Aspects of Life.  16:00 Teammates/ Competitors become lasting friends 18:20 Purpose. The Why. Teaching is a virtue.   20:00 Learn to work around difficulties  22:00 Process over outcome. All about effort.  29:00 Mental Health Affects all Aspects of life.  32:00 God Grace Holds Together The Universe   https://www.youtube.com/channel/UCfSjY1Yx9tgEIdX99PrZD5g CFSBHM.ORG 205.324.6561 Facebook:CFSBHM  Instagram: catholicfamilyservices Twitter:CFSBHM  Hector “Oz”  Chavez , MS, LPC-S, LMFT-S, NCC, MAC Executive Director Catholic Family Services Diocese of Birmingham 1515 12th Avenue South Birmingham , Alabama, 35205 Office- 205-324-6561 Fax- 205-323-0475

Winning Mindset

Mental Health Series Ep. 5 "Impact of Faith and Sports" with Oz Chavez

Want to build a dynasty? It begins with culture  The 3 legs of the stool: 1. Leadership 2. Mission 3. Team  Learn more about Team and 1-1 Mindset Coaching Here: https://www.zwinningmindset.com

How a Coach Can Build a Culture

1. Build in routines when you're most nervous 2. Take deep breaths regularly  3. Dynamic Stretching NOT Static Stretching  4. Make sure you include an element of fun 5. Do something specific to your sport 6. Understand the predator vs. prey Mindset 7. Treat all competitions the same 8. Stop caring about other's opinions of you 9. Don't focus on your opponent 10. Forget about the score, time, etc.  Learn More About Winning Mindset Team and 1-1 Training- https://www.zwinningmindset.com  Diego Maradona's Pre-game routine https://www.youtube.com/watch?v=4vashrNoXTE

Top 10 Tips to Overcome Nerves in Sports

In this episode, Jeff and Gene Zannetti talk about what you can do to help coach the mental game for your wrestler and in life. Learn some useful tips and implement it for this upcoming wrestling season! 1:40 Training paradox 3:16 What NOT to do 12:00 Ideal Mental Training 20:17 Why Outsource Mindset Training 27:03 How to get kids to buy in 32:04 How to Build a Team Culture 36:23 Lead by Example 37:38 Have a System 39:55 Spend time with each athlete 42:15 Wrestling Mindset Coaching Certification

How To Coach The Mental Game

Winning Mindset talk about what parents can do to help raise a champion. Parent are a vital part of the success of athletes. Learn some parent mindset tips to help your kids mentally!    0:45 What has Winning Mindset been up to 2:00 Winning Mindset Coaching Certification  3:20 Communicate you believe in them (verbally and non-verbally) 4:00 Communicate you accept them and love them no matter what.  5:44 Praise their performance not outcome.  7:30 Ask your kid about criticism.  9:00  Don't talk about the sport too much at home. 11:00 Be positive and supportive.  11:50 Don't talk with kids about rankings, seedings, predictions, etc. 13:40 Know your role.  16:48 Don't make match/tournament day special.  19:43 When in doubt, lay off.  22:00 Go thru the parent mindset guide with your son/daughter 24:43 Coaching Certification  Coaching Certification Link:  https://www.winningmindsetcourse.com/product/winning-mindset-certification/?mc_cid=71469ab7b0&mc_eid=01e526be3f

10 Ways to Help your Kids Mentally

Ivy League brothers (and Wrestling Mindset owners) Gene and Jeff Zannetti provide 10 tips for the school year. Lessons learned from parents, coaches, mentors and the school of hard knocks. Time stamp each number please: 1- Make sure the teacher knows you care 2- Do a little extra 3- Set goals (not just wrestling) 4- Tackle all legs of the stool (nutrition, sleep, etc.) 5- No FOMO (fear of missing out) 6- Start networking, Wrestlers in Business Network 7- Readers are Leaders 8- Develop a system for your calendar 9- Growth Mindset 10- Have someone hold you accountable Please post links for: -Winning Mindset Success Journal- https://www.amazon.com/Success-Journal-Self-Examination-Gene-Zannetti/dp/B08NVL6D8P -Wrestling Mindset Certification (winning on the winning youtube page) -Wrestlers in Business Network website- https://www.wrestlersinbusiness.org -Wrestlers in Business Member, become a member- https://wibn.member365.com/public/login/membership/b8bc283cb167a233189e9bfc0d30fd4ba7bfcb52/1

10 Back to School Mindset Tips

Mike Moor Nebraska Basketball Presentation 

4:46 - sport selection  27:37 - gymnastics and soccer are foundation sports  34:59 - best exercises to develop general fitness  48:36 - training with a vest  54:21 - don’t do too many repetitions when learning a new skill

Soviet Sports Training with Olympic Gymnast and Exercise Science Administrator Ed Saavedra

Coach Brian Holman  Utah Lacrosse   Brian Holman, a veteran coach and former standout lacrosse goalkeeper at Johns Hopkins University joins Utes Lacrosse as the new Head Coach after serving eight years as an assistant for the North Carolina men’s lacrosse program. In his eight seasons, the Tar Heels won an ACC Championship in 2013 and a National Championship in 2016.  Time Stamps Below:  1:10 4 Pieces of Development. 2:10 Every Athlete is Different.  4:00 Lacrosse Red Flags  5:00 Boundaries of Risks.  6:00 Worried about letting Teammates Down?  7:01 Fear is what you build up in yourself.  8:30 Breaking Through Barriers.   10:00 Team Exercise not dealing with Lacrosse. Sanctuary Time.  12:00 Spirit, Mind, and Body. 13:20 Find your why. Purpose.  15:00 Here to Teach and Educate.  16:30 Allow your kids to fail.  18:20 No Excuses, Find a way! 20:00 Life is a daily Effort.  22:00 Priority Order.

Utah Lacrosse Coach Brian Holman on Meeting of the MindZ

Stuart Kohn  Owner of Miller's Rentals, Inc.   Long Time NJ Wrestling Official    Time Stamps: 0:45 Growing up and getting into wrestling.   2:40 Hiring Wrestlers and Athletes.   3:30 Mindset and getting your head in the right place.   4:30 Biggest Mental Mistakes in Business. DO YOUR HOMEWORK.   5:30 Reach out to people. No fear of rejection. Get After it.   6:00 Cocky vs Confidence.   8:30 Use your Assists and Resources.   10:40 Big Mistakes with Cold Calls, Cold Emails, ETC.   12:30 Over Deliver. Respect your Workers.   15:30 Wrestling/Sports Opens Doors.   16:45 Dealing with Criticism.   17:30 No need to overthink things.   19:00 The Past Shapes The Future.

Stu Kohn, Having Unstoppable Confidence.

Webinar with Zach Even-Esh and Ray Jaz    Main Lessons:  -Creating a Pre-match Routine to Quiet your mind before a Competition  -Construct a very detailed & specific Pre-Match Routine  -Pre-match Routine Checklist  -Having a Consistent Warm-Up  -The Shotgun Routine

Creating the Ultimate Pre-Competition Routine with Ray Jaz and Zach Even-Esh

Anne Huntington Sharma, President of Huntington Learning Center, talks about how students can maximize their potential and overcome mental struggles in the classroom. 0:30 The Start of Huntington Learning Center  1:30 The Mission. To give every student the best education possible.  3:45 Anne being a student to being the president of Huntington.  7:00 Consistently Learning and Mindset Lessons  8:20 Communication is key.  10:00 Mindset Red Flags  13:00 Adapting with the times.  15:30 Focusing too much on Test Scores.  17:20 You have to put in the work. Building the plan and the work.  18:00 Practice until you can not get it wrong.  20:00 Parents understanding expectations  23:00 Each student is different. And learns differently.  25:00 Different programs at Huntington  27:00 Making Learning fun outside the classroom.  30:00 The Key is to provide as much help as possible to students.   Huntington Websites and Resources https://huntingtonhelps.com/ https://www.huntingtonfranchise.com/ AHS LinkedIn http://www.annehuntington.com https://huntingtonhelps.com/

Academic Success with Huntington Learning Center

Rutgers Global Sports Business Class  Winning/Wrestling Mindset How it was created and how to implement mindset in every day life.  Mindset the gift that keeps on giving.   2:00 Being Highly Success in All Aspects. 4:00 How much direct work is spent on your mindset?   9:00 How do the most successful people think?  14:00 Sale and the start stops most people.  21:00 Meeting with resources.  30:00 The Mindset Lessons and Worksheets.  34:00 Priorities  40:00 Sales Mindset  44:00 Building Confidence  48:20 Be a person of value  50:22 Communication with athletes.  55:00 Predator vs Prey Mindset  1:00:00 Negative Thoughts. What do you do?

Gene Presents at Rutgers Sports Business Class

Bob DeMarco of World Lacrosse  Bob played for Hofstra University and for the Long Island Lacrosse club, winning two club championships. He was the Head football coach at Old Bridge HS, NJ for 33 years. His teams won multiple championships. Bob was inducted into the New Jersey Football coaches’ Hall of Fame.  Bob was the Head Lacrosse Coach at York College from 1973 – 1975. In 1981, he was appointed as the Lacrosse Defensive Coordinator and at Rutgers University, coaching there until 2000.  Bob DeMarco has been a key note speaker at several coaches’ conferences and clinics. He has conducted FIL developmental clinics in Belgium, Russia, China and Croatia.   Time Stamps:  0:30 Getting Introduced to Lacrosse. Coach Myers  1:30 Being a multiple Sport Coach.  3:00 Defensive Coordinator at Rutgers  4:00 Being in International Lacrosse. World Lacrosse  4:30 Being able to transfer your coaching philosophy to and from different sports.  6:00 Growing the Sport of Lacrosse.  8:00 Being a outsider getting into a new program.  10:00 Be consistent with your rules.  11:00 No fear of losing.  14:00 Having a system Lacrosse Mindset https://linktr.ee/lacrossemindset

Bob DeMarco of World Lacrosse on Passionate Coaching

Ryan Martin Head Coach at Loudoun United An NSCAA All-American midfielder at Ohio Wesleyan under his father Jay Martin, the all-time winningest coach in NCAA history, Martin went on to play for Real Salt Lake and teams in Iceland and Germany before following his passion to coaching. He returned to Ohio Wesleyan to begin his coaching career, and the following year moved to Wake Forest University in 2007 under Jay Vidovich.  During his time at Wake Forest, the Demon Deacons won one national championship, made three NCAA College Cups and won two ACC Championships while compiling a record of 102-39-22.  Time Stamps Below:  0:18​ Coaching Philosophies. Growth Mindset  3:00​ Growing as a Pro. Having conversations.  5:00​ Process vs The Outcome.   7:00​ Passion for the game.  8:10​ Open and honest communication.  11:00​ Unique Adversity  12:00​ Taking it day by day. Small Steps.  15:15​ Soccer Mindset Red Flags  19:00​ Building Habits.    https://twitter.com/rpmartin10?lang=en​ 

Ryan Martin Head Coach at Loudoun United

Teaching you how to bring out your best when it means the most in sports, school, business and life! Mindset Training, Sport Psychology, Performance Success, Mental Training, Motivation, Peak Performance

Mental Health Series Ep. 5 "Impact of Faith and Sports" with...