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We're back with another episode of MENTalk brought to you by Steve Smith, Stephen Blair, Lee Woodgate and special guest Adam Callow. MENTalk breaks down the stigma of mental health and tells everyone #ItsOkNotToBeOk Join the MENTalk Community on Facebook: https://www.facebook.com/groups/MENTalkUK/ Email: info@MENTalk.online The MENTalk Shop is also live. Visit https://mentalk.shop/ all profits go to charities to support mental health. These free helplines are there to help when you're feeling down or desperate.Unless it says otherwise, they're open 24 hours a day, every day. Samaritans – for everyone Call 116 123 Email jo@samaritans.org Campaign Against Living Miserably (CALM) – for men Call 0800 58 58 58 – 5pm to midnight every day Visit the webchat page Papyrus – for people under 35 Call 0800 068 41 41 – Monday to Friday 10am to 10pm, weekends 2pm to 10pm, bank holidays 2pm to 5pm Text 07786 209697 Email pat@papyrus-uk.org Childline – for children and young people under 19 Call 0800 1111 – the number won't show up on your phone bill The Silver Line – for older people Call 0800 4 70 80 90 Important Message - Is your life in danger?If you have seriously harmed yourself – for example, by taking a drug overdose – call 999 for an ambulance or go straight to A&E.Or ask someone else to call 999 or take you to A&E. If you wish to Private message the founders of MENTalk then please feel free to contact Steve Smith - Lee Woodgate - Stephen Blair Or email : info@MENTalk.online Thank you