Opal provides you with a brief description of courage and encourages listeners to shift their mindset and to keep pressing forward. Mindful moments are topics for reflection, self-evaluation, awareness, and mindfulness.

For The Love Of U

Mindful Moment 3: Let's Talk Courage

Conversations on healing, mindset, empowerment, and holistic wellness with Opal M. Knight, Licensed Professional Counselor and Owner of Grayson Counseling and Consulting Services LLC. This podcast includes topics on mental health and wellness, self development, healthy relationships, and actions you can take in your everyday life to help you to evolve in your mind, body, and spirit. Our mission is to motivate, inspire, and empower you to be the best version of yourself possible; helping you to navigate through life with purpose, love, and light.

About

For The Love Of U