Religion & Spirituality
In this interview, you'll hear the gentle tones of Mindfulness and Compassion teacher, Teresa Wort, as she shares with us how mindfulness practice has helped her manage two fairly demanding conditions that she lives with - psoriatic arthritis and idiopathic anaphylaxis. These conditions are known for the pain and anxiety they can give rise to, but they can be very effectively managed with mindfulness exercises and practice, as Teresa explains. She also describes how mindfulness can be of profound help in all sorts of conditions and situations - perhaps of particular help right now, as we live through one of the most challenging times in a generation. You might find the simple exercises that Teresa describes in this episode of real help right now - so click on and listen!