Miscellaneous
On March 30th I started a YouTube channel , Mindfulness Mind Gym Live, Huw Griffiths. I broadcast live 45 mins of mindfulness twice a day free for everyone. 07.15 - 08.00 and 19.15-20.00. https://www.youtube.com/channel/UCecl2nm11ZKhsLn0NwEQAUgThese podcasts are the audio from these videos. They are approx 10 mins of chat followed by 10mins practice.please enjoy.