Mindfulness and the golden light meditation

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Mindfulness for Wellbeing and Positive Mental Health: Music, Words and Practice

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On March 30th I started a YouTube channel , Mindfulness Mind Gym Live,  Huw Griffiths. I broadcast  live 45 mins of mindfulness twice a day free for everyone. 07.15 - 08.00 and 19.15-20.00. https://www.youtube.com/channel/UCecl2nm11ZKhsLn0NwEQAUgThese podcasts  are the audio from these videos. They are approx 10 mins of chat followed by 10mins practice.please enjoy.