Kids & Family
In Episode 35 of the Life Skills 4 Kids Podcast Deb talks with Rachel Howe. Rachel is an Occupational Therapist who works with children and is moving into family-based therapy, She wants to support not only the children but also the whole family.In this episode they cover:The definition of mindfulness and how that applies to our internal and external worldsHow busyness affects usWhat skills kids need in order to develop mindfulnessUsing mindfulness to make the morning routine easierHow Bubble Breathing helps to encourage mindfulnessMy Mindfull Morning Download - https://www.lifeskills4kids.com.au/wp-content/uploads/2020/02/My-Mindful-Morning29214.pdfLinks:Teaching Kids to Manage Anxiety - https://www.bookdepository.com/Teaching-Kids-Manage-Anxiety-Deb-Hopper/9780994448347?ref=grid-view&qid=1550630995978&sr=1-2/?a_aid=LS4KAU