Miscellaneous
I hope everyone is staying healthy and sound. This episode was record at the beginning of February and our guest takes a Buddhist-based approach to cultivate mindfulness through the practice of running - which included falling asleep during an ultra-marathon. You might want to check out his site and his meditations especially during these times to help you focus on what’s important and feel more at ease. Follow Eric Wilden's adventures on Instagram. We're gonna call this one #luciddreaming #mindfulness. Let’s get to it. ➡ Follow us on IG: instagram.com/storiesfromtherun ?Discuss this episode in our Facebook Community: facebook.com/groups/storiesfromtherun ? Apply to be a guest on our program. storiesfromtherun.com/be-a-guest Thank you to all our supporters for making this podcast possible.