Follow along with Cris as he walks us through a simple mindfulness exercise to help us stay focus on the present.

Borderline Idealist – BPD, Anxiety, & Depression

Mindfulness Meditation Exercise

**New episodes every other Sunday** AJ shares his experience with BPD, anxiety, and depression along with his husband Cris. Together they discuss their relationship's special challenges, mental health issues, and their lives as introverts. Support this podcast: https://anchor.fm/borderlineidealist/support

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Borderline Idealist – BPD, Anxiety, & Depression