A 7 minute guided meditation on this developing this important quality. Great for being nice to yourself, others and letting go of old sh*t. Part five of Phil's latest tool to help the reluctant meditator.

Mindfulness made easy with Dr. Phil Parker

Mindfulness:5 Loving Kindness meditation

Phil Parker, mind body connection expert and PhD researcher takes you through the simplest way to meditate and become mindful. Designed from his own reluctance to get down to meditation, use this programme and see how you can start to meditate like a zen master- maybe..

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Mindfulness made easy with Dr. Phil Parker