Miscellaneous
Episode 177 Aging is a mindset and a vitality store that bring so many connotations and expectations around numbers that do not have to be a part of your experience. In this episode, I’m joined by Coach Joe Oniwor for the second time! Coach Joe is the founder of JOC VIP academy, ACE-Certified Personal Trainer and Fitness Nutrition Specialist. Joe is also a retired avid athlete and a pro arena football player who has been in the fitness industry for 28 years. YOU WILL LEARN: How to find happiness and gratitude during sobriety The importance of exercise and good nutrition in sobriety and aging How to change your mindset and achieve the unexpected Ways to find your true worth and realize it in life The benefits of reframing your expectations and opening up to both adversity and opportunities The victory that comes with letting go of everything you are not How to bridge the gap between self-worth, progress and reality Why you should stop hiding emotions and the safest mechanisms of filtering them out. Reframing your expectations and transforming yourself to live the life you desire Why building consistency in your routine is essential in achieving your higher health and fitness goals. The power of declaration and permitting yourself to get where you want to be in life The best workout routines for full-body fitness and health Post-workout nutrition-what to eat after workouts The best mindful tools for reducing stress and anxiety Joe's favorite journal prompt You can view full show notes for this episode here. Find Coach Joe here: Website: www.jocoaching.life Instagram: JOCfitcoach Facebook: JOCfitcoach To find Lori: Website Email Instagram