Education
Covid and isolation, working from home, maybe loss of income and then add in a bit of fear, it's triggering a whole bunch of new mental health conditions or exacerbating existing ones. Many people in this pandemic are facing increased levels of alcohol and drug use, insomnia, and anxiety, our guest Sara Wegwitz is a resiliency team coach who works with organizations on overall health and mental wellbeing. She provides strategies that can help people refocus and maintaining perspective in the bigger picture. If you are interested in learning more, you can reach Sara Wegwitz at Sara@tailormakinghealth.ca