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Whatever journey you embark on, it always starts from within yourself. And that includes your health and fitness journey! In this episode, Jenn dives deep into the power of mindset and how crucial of a role it plays in your pursuit of optimal health. Learn about the importance of attaining a true balance between your Mind, Body, and Spirit in order to transform yourself from the inside out. Jenn will also be sharing some actionable tips on how to regain that balance within yourself. So if you are ready for true, radical change, then this episode is a must-listen. KEY POINTS / MAIN TAKEAWAYS: What it takes to get quality transformations. How your thoughts impact your body. The key to achieving true health. How journaling can give you clarity. The power of meditation. Ways to manage and regulate your sleep cycle. QUOTABLES: “The truth lies in the fact that you need to make a decision and a pledge to yourself that you are healthy, you're fit and perfect entirely with you and your whole being.” “Your mind sometimes needs as much, if not more, training as your body. I believe that letting go of guilt, fear, and self-criticism is something that every woman and man can do if they want to.” PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__ Visit her other links here: https://contactjenn.phonesites.com WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com)