Health & Fitness
Donna Blevins' MindShift Exercises™ are techniques Blevins uses with her family, coaching clients, hospital staff, heart patients, cancer and stroke patients, caregivers, and wounded warrior veterans--which earned her The Recognition Award from the Department of Veterans Affairs. She has helped those suffering from traumatic brain injury and polytrauma, and many more people seeking to find a fast way to success after being stymied and spiraling into "mind trash" - as Donna calls it. Combining self-messaging, visioning, physical anchoring and intention, Donna uses her earthy, down-home Appalachian mountain humor, and highly original voice, to teach people "emotional agility." They will learn such exercises as: Gearing Up for the Shift and the 90-Second Shift - Quick ways to stop the panic and the downward slide into self-doubt, self-judgment, self-recrimination, and negative-thinking Hmm...Isn't That Interesting? - A way to become an observer and permanently shift away from fear and fear-based decision-making How to Engage Your Energetic Radar and Put Your Egg On - Alerting you to inner strife and conflict while deflecting outer negativity Toss Out the Trash - The fastest route to dumping your mind trash Release the Guilt - An instant way to stop beating yourself up Donna Blevins' MindShift Exercises™ is an effective and easy antidote to feeling powerless. Entertainingly written in short bursts and quick chapters with plenty of examples of how these methods have worked, MindShift On Demand will rapidly strengthen your resistance to failure-based thinking and put you back on the road to success. Order her book on Amazon.