Minisode 20: Sleep

Minisode 20: Sleep

Feisty Mindfulness

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In this minisode Joelle talks about some ways to make getting to sleep easier, and why sleep is such an important part of mental health.  She then takes us through a guided meditation to help sleep come a little easier! If you've been enjoying Feisty Mindfulness would you consider leaving a comment on our social media?  Facebook.com/FeistyMindfullness Instagram.com/FeistyMindfullness Twitter.com/fmindfulness  FeistyMindfulness.com  --- Support this podcast: https://anchor.fm/FeistyMindfulness/support
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In this minisode Joelle talks about some ways to make getting to sleep easier, and why sleep is such an important part of mental health.  She then takes us through a guided meditation to help sleep come a little easier! If you've been enjoying Feisty Mindfulness would you consider leaving a comment on our social media?  Facebook.com/FeistyMindfullness Instagram.com/FeistyMindfullness Twitter.com/fmindfulness  FeistyMindfulness.com  --- Support this podcast: https://anchor.fm/FeistyMindfulness/support
...Read More