Miscellaneous
Mitchell Lower is a vegan athlete and has been working in the fitness industry for over 5 years now. For the past year he has taken barefoot training and natural living seriously to make his passion for running sustainable. The key topics in today's episode:- Nasal breathing- Tribes in the Kalahari- Natural movements - Adapting to barefoot shoes - Learning from kids- The consequence of conventional shoes- Changing your form- Transition slowly- Flatfeet and running barefoot- Strengthening your feet- Running on different surfaces- The negatives of barefoot- Plant based vs barefoot benefitsVideo Version: https://youtu.be/xYJ7DuUwhlYConnect with Mitch:Instagram | https://www.instagram.com/thearcadianway/Connect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Eat plants,Peace