Miscellaneous
? The best part about Mondays is that it is the perfect opportunity to reset and get your mindset right--even if you had a bad week last week. ? If you feel like you’re in a rut right now, you’re not alone. Many of us are struggling in our own ways, and it’s more important than ever to eat a healthy, balanced diet. ? Why? Because mental health and food go hand-in-hand. If you feel more stressed or anxious, you might reach for snack foods that aren’t that healthy. Getting your diet back on track is the number one step to feeling better mentally. ? Today on #MindsetMonday, we’re going to talk about five actionable steps you can take to get your health back on track. They are easy to implement and you can start right now. ? To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.