MM - 214: The First Step to Losing 20lbs and Keeping it Off

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Sheila Strong Show - Creating Strong and Healthy Moms

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❓ Today I talk about a topic that is absolutely key to ANY transformation you want to achieve in life. ❓ We often start out by setting goals for ourselves that we want to achieve in a certain time frame. ❓ What we need to do instead is start with our WHY. ❓ It’s the WHY that will keep us on track and ready to crush our goals. ❓ Today on #MindsetMonday, I explain why the WHY is the most important part of our transformations and I give tips for figuring out your REAL why. ❓ To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.