In this episode, Ami, Joe, and Caitlin (our new host of the weekly vitals) discuss mindfulness in regards to journaling: what the science says, different ways to journal, and other great nuggets of wisdom. Enjoy!
UWS Podcast
Education
In this episode, Ami, Joe, and Caitlin (our new host of the weekly vitals) discuss mindfulness in regards to journaling: what the science says, different ways to journal, and other great nuggets of wisdom. Enjoy!