Miscellaneous
What a delight to share this episode with my friend and longevity superstar Dr. Robyn Benson. We discuss her work in longevity and how you can incorporate regenerative medicine techniques into your wellness routine. We summarize topics with 6 mantras that will help you to create more energy and look and feel 10 years younger. Mantra #1: Regenerative medicine is all about getting a fresh start. Mantra #2: Regenerative medicine is about getting more energy from your mitochondria. Mantra #3: Regenerative medicine includes oxidative medicine which involves employing nutrition, hydration, exercise, mindfulness, and supplements to reduce oxidative stress in the body. Mantra #4: Regenerative medicine involves the detoxification of the body. Some of Dr. Robyn’s favorite tools include HBOT, sauna, cranial stimulation, and PEMF. She first measures levels of detoxification, looking at hormones, blood work, and stool analysis. See/hear my interview with Dr. Jason Sonners: https://makeeverythingfun.com/podcast/e061-jason-sonners/) See/hear my interview with Sunlighten CEO Connie Zack: https://makeeverythingfun.com/radio/e101-connie-zack/) Mantra #5: Create a self-care kit. Dr. Robyn suggests emulsified oregano oil, vitamin D, and vitamin C for starters. Dr. Robyn recommends ADP by nutribiotics research: https://shop.bioticsresearch.com/products/adp Mantra #6: Amp up your self-care and longevity routines by including cutting-edge therapies such as PRP, exosomes, ozone therapy, IV therapy, and Prolozone therapy. More about Robyn Benson Dr. Robyn Benson is a Regenerative medicine specialist, author, speaker, and founder of Santa Fe Soul Center for Regenerative Medicine and Destination Regenerate. For 28 years, she has applied her knowledge of PRP, acupuncture, herbs, IV therapies, Ozone, and leading-edge energy medicine to help patients get out of pain, restore sexual function and look and feel 10 years younger naturally. Dr. Benson is the podcast host of Younger, the Art, and Science of Youthful Aging. Robynbenson.com Destinationregenerate.com What is fun for Dr. Robyn? ● Never evers. Novelty, things I have never done before. ● Hanging out with change-makers in the world ● Deep connecting with loved ones ● Dancing to 50, 60s and 70's music ● Traveling to countries exploring new cultures (food, arts....) LINKS robynbenson.com destinationregenerate.com Robyn all Social Media robyn@robynbenson.com www.santafesoul.com www.jointheselfcarerevolution.com www.healthytravelbook.com www.healthytravelersummit.com https://www.instagram.com/drrobynbenson/ @drrobynbenson.com https://www.facebook.com/DrRobynBenson https://www.facebook.com/robyn.benson.96?ref=profile http://www.linkedin.com/pub/robyn-benson/b/895/b8b https://twitter.com/#!/RobynBensonDOM https://www.youtube.com/user/robynbensondom https://www.pinterest.com/DrRobynDOM/ Self Care Revolution Social Media Youtube – http://www.youtube.com/user/TheSCRevolution Facebook – https://www.facebook.com/pages/Self-Care-Revolution/484187181620202 Twitter – https://twitter.com/SelfCareRevo LinkedIn – http://www.linkedin.com/company/join-the-self-care-revolution