Monday Mile Accelerator

Monday Mile Accelerator

Move It Monday

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As your body gets stronger, you may begin to feel a little less challenged by simply walking a mile. This short routine is meant to help you shift a mile into high gear. You can split the walk/run in half without losing any of the fitness benefits. And you will feel even better with the resulting metabolic boost and energy that these moves will give you.
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As your body gets stronger, you may begin to feel a little less challenged by simply walking a mile. This short routine is meant to help you shift a mile into high gear. You can split the walk/run in half without losing any of the fitness benefits. And you will feel even better with the resulting metabolic boost and energy that these moves will give you.
...Read Less