The purpose of this short routine is to maximize your body's function during your Monday Mile. We experts know that a dynamically warmed up body performs better. This means that your walk or jog will be more efficient and can thus, burn more calories. Give it a try and congratulations on your commitment to your health.

Move It Monday

Monday Mile Warm Up

We made it to the end of March! And it's Monday - @moveitmonday, so set anew this morning with a pre-conditioning workout with Coach Kim from inSHAPE Fitness. You'll work your entire body and feel great, but most importantly, you will LEARN how to master these fundamental moves, which you can continue working with all week long via our Muscle Maintenance series. For challenging workout routines, visit www.inmotionworkouts.com - beta testing and totally free of charge!

Move It Monday, Level 1 for Mar 31

It's Move It Monday at inSHAPE Fitness, your day to start anew! Join Coach Kim for this 15-minute, equipment free exercise routine that will work your entire body and leave you feeling great. You don't need the gym, and our Coach will help you master these basic moves to show you how precision and control will increase your metabolism and therefore decrease the number of minutes that you need to spend exercising each day. Visit www.inshape-fitness.com for other gym free fitness ideas.

Move It Monday Level 1 Workout for 12/16

Monday morning is your fresh start! Plan to exercise with Coach Kim this week - for just 15 minutes - and skip the gym. You don't need equipment, and this easy energy building session will help you learn how to master your movement and get the most out of your workout time.

Monday, Dec 9 Level 1 Move It Monday

With Thanksgiving over, the race to the end of the year is definitely underway. You may be feeling like you have no time to hit the gym, but you definitely have 15 minutes to workout with Coach Kim. This easy total body session will help boost your metabolism and leave you feeling great. For other gym free fitness ideas, visit http://www.inshape-fitness.com.

Monday, December 2 Level 1 Difficulty

Monday is a great day to start new habits, and this week's series works the entire body! You will boost your metabolism, exercise all major muscle groups, and feel great all day long. Coach Kim is your guide, so listen carefully, move with control and breathe!

Move It Monday Nov 26, 2013

Try this 15-minute equipment free routine for Move It Monday this week. Coach Kim will guide you through the moves (so listen carefully), and you'll boost your metabolism and feel great! All without that gym that you don't really want to go to anyway.

Move It Monday - November 18, 2013

Move It Monday: November 11, 2013

It's Move It Monday at inSHAPE Fitness, and this easy routine will help you boost your metabolism, work all major muscles, and feel great without the use of equipment. And without contributing to the growing carbon footprint of the gym industry (treadmill sessions burn as many as 14 lightbulbs). Visit www.inshape-fitness.com for other gym free fitness ideas.

Move It Monday - November 4th

Reward your hard work from the Monday Mile with this short stretch and rejuvenation session with Coach Kim. It helps redistribute blood throughout your body and calm your mind. You'll end the session feeling great and ready for the rest of your week. Visit inshape-fitness.com for other gym free fitness ideas.

Monday Mile Cool Down

As your body gets stronger, you may begin to feel a little less challenged by simply walking a mile. This short routine is meant to help you shift a mile into high gear. You can split the walk/run in half without losing any of the fitness benefits. And you will feel even better with the resulting metabolic boost and energy that these moves will give you.

Monday Mile Accelerator

As you master your ability to move forward, either with your walking, jogging, or competitive running, you need harder moves and a more intense pace. These eight moves will push your body and keep it strong. Visit inshape-fitness.com for other gym free fitness ideas.

Monday Mile Master

This session is designed to help you get excited to get out for that vital Monday Mile! Whether it's at the start of the week or the start of your vacation, sometimes you just need a boost of energy to get you moving. With these dynamic moves, your body's blood will start flowing, your heart will call the rest of your body to order, and your limbs will limber up! Coach Kim is your guide, and you will feel ready to walk (or perhaps jog) just after.

Monday Mile Motivation

In partnership with Move It Monday, inSHAPE is proud to bring you five short routines to use in conjunction with your efforts to make Monday your day to commit to health.