#MondayMindset: Why recovery is a game changer!

Share:

Listens: 0

Cultivating Minds Podcast

Health & Fitness


Monday Mindset is a short episode delivered to you to help you start your week off with strength and courage for the week ahead or just a dose of inspiration to reignite your fire for life.So there's a crazy event planned and you have NO recovery time after....Today I am bringing you some advice I've been leaning into in order to stay healthy, strong and active without injury as a fitness professional.  This weekend I had a 3-hour jam session which meant I practiced for hours on end to get ready for the big event. The bottom line, you NEED recovery or you'll be out of the game sooner than later! How do you recover after a big day or even class?  Let's connect on social @zjannalisa and tell me and/or let me know what you found most helpful in this episode!