Today's episode is one you don't want to miss as we dive deep into money mindset and how to prevent stress and anxiety around all things financially related! Yvonne Tran is a financial coach who helps people manage their money effectively to achieve their financial goals. Instagram: @thetwentiesbudget Website for more information: https://www.thetwentiesbudget.com/coaching Gutsy Gal can be found at Instagram: @GutsyGal2020 Website: gutsygal.org 

Gleanings with Gutsy Gal

Money Mindset with Yvonne Tran

What’s Inner Child Work? In a nutshell, it’s having “big” or “adult” you hold space for “little” or “child” versions of you. These child versions are you at various ages when you experienced some form of wounding through trauma or unmet needs. Holding space can be simply acknowledging that the wounds exist. But as you do inner child work it can look a little more complex such as when you’re anticipating a potentially triggering scenario, letting your little girl / boy know that adult you has it handled and that little you can breathe easy and relax. I take care of my little girl / boy. All things Gutsy Gal can be found at www.gutsygal.org including the free Stop Tossing, Start Sleeping challenge and the Ground Yourself course to help you thrive in spite of anxiety, stress, and the overwhelm of everyday life. #stress #anxiety #groundyourself #groundingtechniques #sleepbetter #sleepanxiety #anxietytips #mentalhealth

What’s Inner Child Work?

Resourcing So much of what we need to heal trauma and overcome anxiety we already have access to. The key is to bring awareness to those internal and external resources. Internal example is one hand over our heart and one on our belly and bringing our awareness to our breathing.  An external resource could be a hug from a friend or another person we trust.  Stop a moment and consider all the resources you have available to you. For more holistic tools and techniques to add to your list of resources, check out the Ground Yourself Course at www.gutsygal.org Affirmation: I have a life filled with resources All things Gutsy Gal can be found at www.gutsygal.org including the free Stop Tossing, Start Sleeping challenge and the Ground Yourself course to help you thrive in spite of anxiety, stress, and the overwhelm of everyday life. #stress #anxiety #groundyourself #groundingtechniques #sleepbetter #sleepanxiety #anxietytips #mentalhealth

Resourcing

Bedtime Voices You’re exhausted, you lay down and then you’re wide awake. Try this … record yourself reading a positive mindset book. Play the recording on a super low volume while you are going to sleep. The idea is that you will drown out your mind’s negative, anxiety provoking thoughts with the positive words. Check out my free 4 day mini course on holistic ways to get better sleep at www.gutsygal.org Affirmation: I am the master of my sleep. All things Gutsy Gal can be found at www.gutsygal.org including the free Stop Tossing, Start Sleeping challenge and the Ground Yourself course to help you thrive in spite of anxiety, stress, and the overwhelm of everyday life. #stress #anxiety #groundyourself #groundingtechniques #sleepbetter #sleepanxiety #anxietytips #mentalhealth

Bedtime Voices

Self Sabotage & Shoulds Feel like you “should” be doing or not doing certain things but just can’t get yourself to feel motivated to make the shift? Think back a bit … was there times you were “should-ed”? You should do this, you shouldn’t do that? Self-sabotage can be a form of unconscious rebellion when you have lived your life based on what everyone or certain people expected of you. What are some healthier ways that you can express your independence? Once those are in place you’ll feel more motivated to do the other “shoulds” that you are wanting to do. Affirmation: I am in control of my choices. All things Gutsy Gal can be found at www.gutsygal.org including the free Stop Tossing, Start Sleeping challenge and the Ground Yourself course to help you thrive in spite of anxiety, stress, and the overwhelm of everyday life.

Self Sabotage & Shoulds

Suppression Depression Depression can have various causes. One common cause that is often overlooked is suppressing your thoughts and feelings. When you suppress anything that should be flowing from your body, you will end up with illness and/or blockages. When our feelings are allowed to be expressed and displayed, they flow out and we can move on. Think of how you may feel tired but relieved when you have a good cry. When you choose, consciously or not to bottle up your thoughts and your feelings, they become trapped and fester into something worse.  Doing so continuously over time can lead to depression. Affirmation: I hold space for what I feel and think. All things Gutsy Gal can be found at www.gutsygal.org including the free Stop Tossing, Start Sleeping challenge and the Ground Yourself course to help you thrive in spite of anxiety, stress, and the overwhelm of everyday life. 

Suppression Depression

Seasonal Affect Disorder SAD Is a funk some people experience when the summer season ends and we move into late fall or early winter. It can last days, weeks, or even months if untreated. Here’s a few quick tips to try: Spend 5 or more minutes doing light yoga or exercise in the morning Add cumin, coriander, and/ or cinnamon to your food Use a light box at least 5-10 minutes each day Journal your gratitudes Affirmation:  I am not how I feel! All things Gutsy Gal can be found at www.gutsygal.org including the free Stop Tossing, Start Sleeping challenge and the Ground Yourself course to help you thrive in spite of anxiety, stress, and the overwhelm of everyday life.

Seasonal Affect Disorder SAD

Forcing Yourself Do you wonder why you’re making such slow progress in personal growth or a certain area of self-development? Are you listening to all the podcasts & reading piles of self-help books yet are still not where you feel you should be? The problem could be that you’re forcing yourself to change at a pace that you aren’t ready for or won’t create lasting changes. Take a moment to step back from all the “work” Our brains need some free flow time to process input received. Think of a drain that you keep dumping bucket after bucket of water into. It starts flowing back up because the pipe can only handle so much at once. Go do something fun and inspirational. Let yourself enjoy an outing. You will make more progress when you aren’t constantly trying to make progress! Affirmation: I can regulate my input All things Gutsy Gal can be found at www.gutsygal.org including the free Stop Tossing, Start Sleeping challenge and the Ground Yourself course to help you thrive in spite of anxiety, stress, and the overwhelm of everyday life.

Forcing Yourself

Sabotaging Self Care You decided on a morning or bedtime routine that you just know is going to propel you in the right direction in your personal life and your goals. Then, every day you’re disappointed in yourself because you didn’t do any of it? Perhaps it’s not about motivation or willpower at all. Are you feeding your soul with spending time with your tribe? Wait what? Typically self care practices are done in isolation … meditation, abhyanga, journaling … If you are constantly spending your non-work time alone, your subconscious will often rebel against creating habits that equal more alone time. Start squeezing in 1-2 times per week when you spend quality time with a friend or potential friend. You may then feel more inspired to start or expand your self care routines. Affirmation: I am a social being All things Gutsy Gal can be found at www.gutsygal.org including the free Stop Tossing, Start Sleeping challenge and the Ground Yourself course to help you thrive in spite of anxiety, stress, and the overwhelm of everyday life.

Sabotaging Self Care

This is a replay of my youtube video on Highly Sensitive People and the key aspects referred to as D.O.E.S. For grounding techniques and a free mini course called Stop Tossing, Start Sleeping, head over to www.gutsygal.org 

HSP DOES

Not forgiving yourself can contribute to anxiety on a continual basis. This episode talks about why we would benefit from forgiving ourselves. *** *** *** *** Stop Tossing, Start Sleeping is a free four day challenge. This mini course gives you easy to implement holistic tips and techniques to adjust your environment, mind, body, and soul to get better sleep! https://gutsygal.org/stop-tossing-start-sleeping-challenge Then you can take the plunge into Ground Yourself where you’ll be guided through four weeks of grounding techniques that will decrease your overall anxiousness, elevate your mood, and help you thrive in spite of stress and anxiety! https://gutsygal.org/ You will get a $20 off coupon during the sleep challenge! *** *** *** *** I can be found on: IG @gutsy.gal.anxiety.coach FB@ Gutsy.Gal.Anxiety.Coach 

Forgive Yourself

All things Gutsy Gal can be found at: gutsygal.org IG @Gutsy.Gal.Anxiety.Coach www.pinterest.com/GutsyGalAnxietyCoach www.facebook.com/GutsyGal2020 __________ In this episode we hear many empowering words and stories from June. She enlightens us with statements such as: Fear’s greatest enemy is love Become unstuck without becoming unglued Be a victor not a victim React versus respond to bait Set your intention! ** Master the Ask ** The art of listening June Grushka -Rosen M.Ed. is the CEO and Founder of ExtraordinarYou & the Extraordinary Women’s League. This amazing Women’s Empowerment Leadership Coach can be found at ExtraordinarYou.com You will always find her helping women step into their confidence and share their important gifts and create their extraordinary life on their terms! This master of combining personal growth with cooking, cocktails, and community with EXTRAORDINARY WOMEN June is a transparent individual who wants to be fully available .. including by contacting her via her cell at 856-261-1963 as well as connecting with her fantastic group of ladies at: https://www.facebook.com/groups/535723110127229

Unstuck But Not Unglued with June Grushka-Rosen

All things Gutsy Gal can be found at gutsygal.org and on IG @GutsyGal2020 In this episode we hear many empowering words and stories from June. She enlightens us with statements such as: Fear’s greatest enemy is love Become unstuck without becoming unglued Be a victor not a victim React versus respond to bait Set your intention! ** Master the Ask ** The art of listening June Grushka -Rosen M.Ed. is the CEO and Founder of ExtraordinarYou & the Extraordinary Women’s League. This amazing Women’s Empowerment Leadership Coach can be found at ExtraordinarYou.com You will always find her helping women step into their confidence and share their important gifts and create their extraordinary life on their terms! This master of combining personal growth with cooking, cocktails, and community with EXTRAORDINARY WOMEN June is a transparent individual who wants to be fully available .. including by contacting her via her cell at 856-261-1963 as well as connecting with her fantastic group of ladies at: https://www.facebook.com/groups/535723110127229

All things Gutsy Gal can be found at: gutsygal.org IG @Gutsy.Gal.Anxiety.Coach www.pinterest.com/GutsyGalAnxietyCoach www.facebook.com/GutsyGal2020 __________ Today's episode is one you don't want to miss as we dive deep into money mindset and how to prevent stress and anxiety around all things financially related! Yvonne Tran is a financial coach who helps people manage their money effectively to achieve their financial goals. Instagram: @thetwentiesbudget Website for more information: https://www.thetwentiesbudget.com/coaching

You are going to LOVE the coordinating FREE Stop Self Sabotage Workbook at this link: https://gutsygal.ck.page/0a454d897a

Self Sabotage

Helping YOU achieve your true potential ... mind, body and spirit ... Curating Life / Health Coaching approaches! Aromatherapy * Ayurveda * Emotional Freedom Technique * Herbalism * Holistic Health * Mindfulness * Music Therapy * Tapping