More Evidence Sleep Debt Makes You Fatter

More Evidence Sleep Debt Makes You Fatter

Tom Nikkola Audio Articles

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One in three people sleep less than seven hours each night. One in three people are obese. There might be a connection there. Although everyone who’s overweight or obese isn’t sleep-deprived, and some people who are sleep-deprived might stay skinny, sleep definitely plays a role on body composition for most of us. A new study shows sleep debt causes you to store more fat, even when your diet remains unchanged. It also leaves you less satisfied fr...Read More
One in three people sleep less than seven hours each night. One in three people are obese....Read More