Religion & Spirituality
First Guided Meditation revolving around the Chakra System - and many more to follow after this one. Chakras are my specialism fusing together my two passions in life - Spiritual Psychology and Leading Guided Meditations. Please listen to the Introduction for further guides and information on how to get the most out of this meditation. You can do the meditation either laying down or sitting up, best fine in the morning on a empty stomach... giving you the power to take charge of your day vision and insight whilst remaining grounded and motivated.Please don’t do this meditation if you are pregnant or whilst driving.