Moving Past Perfectionism and Unhealthy Striving with Dr. Diana Hill

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Being Well with Dr. Rick Hanson

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How can we aim high, achieve our goals, and get what we want out of life without falling prey to unhealthy striving and excessive perfectionism? Dr. Diana Hill joins Dr. Rick and Forrest Hanson to explore the costs of perfectionism, productivity anxiety, psychological flexibility, calming the threat system, and how we can go from striving to thriving. About Our Guest: Dr. Diana Hill specializes in evidence-based and compassion-focused approaches to living well. She has a thriving private practice in Santa Barbara, CA, is the author of the ACT Daily Journal, and is one of the hosts of the Psychologists Off the Clock Podcast. Diana is also the host of a new podcast called Your Life in Process launching in Jan 2022, where she offers practical teachings and conversations on becoming psychologically flexible from the inside out.Watch the Episode: Prefer watching to listening? You  can watch this episode on YouTube.From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Our holiday sale is going on now, and podcast listeners can use the code BEINGWELL25  for another 25% off! Please don't hesitate to apply for a scholarship if you're in need. Key Topics:0:00 Introduction2:00 Dr. Hill’s personal journey4:40 Signs of unhealthy striving6:50 Recognizing striving in the body12:50 Signs of being in a healthier place around striving16:15 What drives perfectionism and how to develop comfort with difficult experiences22:20 Psychological flexibility and how to see your experience more clearly26:35 Social and internalized factors in the search for approval 34:55 Practical ways to develop psychological flexibility38:00 Inner freedom and choice within discomfort45:30 Exposure therapy and cognitive diffusion for releasing control and anxiety55:00 The middle way and climbing the mountains that are important to you.59:50 RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Find the new CBD+ performance gummies and the whole dosist health line-up today at dosisthealth.com. Use promo code BEINGWELL20 for 20% off your purchase. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website