Business
In this episode, Emily is joined by The Core Expert, Jessica Schatz, an LA-based Master Pilates instructor, Yoga teacher, meditation teacher, and wellness coach, who serves people of all skill levels across the globe! The two discuss the challenges of self-love and achievement, the mind-body-spirit connection, ways we disconnect from the core of who we are, how to move through challenges with mindfulness, getting your spirituality in shape, coping with the uncertainty of lockdown, & so much more!