Arts
With every new artistic endeavour, we can discover not only a new destination but also the path that led us there. But how to stay on the path, and what path should we take? As someone who has often struggled with these questions, I became increasingly interested in meditation as a means to helping with focus and intention. I found that as with most journeys, it helps to have a guide.On this week's episode of Mind to Make, Jeremy speaks with artist, musician, film-maker and now meditation & mindfulness instructor/counsellor Josh Reichmann (Tangiers, Paper Bag Records, Hand Drawn Dracula) about how our minds play such an important role in the process of art making. We discuss Josh's introduction into mindfulness, meditation, Buddhism and the various forms and meanings attached to those terms, as well as how they manifest themselves in us and others. We discuss addiction, suffering and finding meaning and compassion both for ourselves and others. We talk about how having a moral or ethical framework can and should be as important as what we are trying to say with our work. We speak about how mindfulness can be a first step to beginning a journey along the middle path of creation and discovery.