It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about random acts of kindness. COACHING WITH TONI-ANN: https://www.realhappymom.com/coachingor email me at hello@realhappymom.comREAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)

Real Happy Mom Podcast

MTT #53 - Random Acts of Kindness

Let&apos;s be honest, being a mom is a lot of fun. But there are some times when it is very challenging. And you may even struggle with the feeling like you are not a good mom and you&apos;re missing your kids up. But the truth is, you&apos;re awesome. And you are not messing your kids up. I brought my friend Sherri to have this conversation about a couple of things. First, what can we do to relieve the pressure off ourselves of trying to be a really awesome mom and raising amazing kids? Then we talk a little bit about picking battles with our kids and what things should we really focus on when it comes to raising our kids. Sherri shares some things can she let go of and allowed her kids to do, but didn&apos;t necessarily agree with them. And she shares a lot of her life experiences because she now has three grown men that she has raised that are all married and have their own kids. My hope is that this episode is really going to encourage you.ABOUT SHERISheri Miter is a visionary strategist who loves helping women discover their God-giving calling and turn that calling into a business!  She’s the host of the Uncharted Entrepreneurs podcast where she helps high achievers navigate a freedom-driven business & life.   As a wife, mom, and gramma Sheri’s philosophy is “Life is Short, enjoy the Journey”!⭐⭐⭐This episode is sponsored by Newsdrop⭐⭐⭐ CONNECT WITH SHERIBlog/Website: https://www.sherimiterco.com/ Facebook Page: https://www.facebook.com/sheri.miterFacebook Group: https://bit.ly/UnchartedEntrepreneursCommunityInstagram: https://www.instagram.com/sherimiter/Pinterest: https://www.pinterest.com/sherimiterFreebie offer: 10 questions to help you begin the first step in creating a Freedom Driven Life!  https://bit.ly/questionsforfreedomdrivenlifeSHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/129REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)

[129] You Will Survive This! Encouragement For Young Moms with Sheri Miter

It&apos;s Thursday. This means it&apos;s time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to talk to you about one of the ultimate mom hacks.Get the Ultimate Mom Hacks here:  https://www.realhappymom.com/hacksREAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymomSupport the show (https://ko-fi.com/realhappymom)

MTT #60 - Ultimate Working Mom Hacks Part 1

Raise your hand if you gained a few pounds during the pandemic?You&apos;re not alone because I&apos;ve got both hands raised.The problem is I know (and you know) what to do to lose weight. But why is it so hard?I asked my guest, Emily, this question.The truth is there are so many simple things that we can do to lose weight in small pockets of time.In this episode, Emily sharesSimple activities to do in small pockets of time to help with losing weightHow to track your progress, especially when you are not seeing any results on the scaleDifferent types of hunger and how to pay attention to the right one so that you don&apos;t end up eating when you&apos;re not actually hungryWhat to do when you don&apos;t see any resultsABOUT EMILYEmily Coffman is a retired Division 1 athlete who was tired of women feeling like they have to go on diets and strict workout plans in order to be healthy and reach their goals. She launched Girls Gone Healthy, a podcast where she helps overwhelmed women on where to start when it comes to getting in shape, feeling more confident in their body, and eating right. Her mission is to educate and encourage women on how to live their best and healthiest life.CONNECT WITH EMILYBlog/Website: http://emilycoffman.orgFacebook Group: https://www.facebook.com/groups/girlsgonehealthyInstagram: https://www.instagram.com/girlsgonehealthypodcast/Check out the program I used in 2019 and using again to lose the pandemic weight gain here: A Simple Plan to Lose Weight For GoodSHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/128REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)

[128] Not Seeing Results From Your Workouts? It's Time to Try This with Emily Coffman

It&apos;s Thursday. This means it&apos;s time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to talk to you about the magic of meal prepping.REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymomSign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)

MTT #59 - The Magic of Meal Prepping

Do you ever find yourself feeling chaotic and overwhelmed?  Maybe it&apos;s time to implement some good routines. Routines help reduce stress, add structure, and predictability to your day. Routines allow less decision-making and allow you to think clearly and not overwhelmed and stressed out. Think of routines as a comfy blanket, keeping you warm and cozy because you know what is coming, you feel more comfortable, you feel at ease. Plus, routines help you to bring your values to the forefront of your life. Check out this episode with the routine queen, Ashley, as she shares ways that you can implement routines and make them work for you.ABOUT ASHLEYAshley Brown is a wife, mama of 2, and creator and owner of Routine and Things, which equips women to consistently live their happiest life one routine at a time. Ashley strongly believes routines are a form of wellness and can be a beautiful springboard for improving your home, yourself, and your life. She’s on a mission to see as many women as possible live life with ease by starting, maintaining, and enjoying routines!CONNECT WITH ASHLEYBlog/Website: https://routineandthings.comInstagram: https://instagram.com/routineandthingsMorning Routine Roadmap: https://routineandthings.lpages.co/morning-routine-roadmap/SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/127COACHING WITH TONI-ANN: https://www.realhappymom.com/coachingor email me at hello@realhappymom.comREAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)

[127] The Easy Way to Simplify Motherhood. The Magic of Routines for Busy Moms with Ashley Brown

It&apos;s Thursday. This means it&apos;s time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to remind you that you don&apos;t have to do it all. COACHING WITH TONI-ANN: https://www.realhappymom.com/coachingor email me at hello@realhappymom.comREAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymomSign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)

MTT #58 - You don't have to do it all

One thing that we&apos;re not taught much about is grief. I honestly, avoid the feeling. But after talking to Quantrilla on the latest episode of the podcast, I see that it is a normal response. Grief doesn&apos;t only happen when you lose a loved one. But it can also happen when you lose a job, have been given a terminal diagnosis, or a natural disaster destroys your home. As much as I avoid the topic of grief, I felt some relief and gain more understanding and an appreciation for grief. In this episode, Quantrilla talks about:- Her personal experiences with grief- What it means to grieve well and how to grieve well- Red flags to look for when someone is not grieving well- How to find healing when grievingAfter listening to this episode again I was smiling and crying because I was able to learn how to sit down with grief and not run away from it.Listen to the full episode and learn how to grieve well and know it&apos;s okay to grieve.ABOUT QUANTRILLAQuantrilla Ard, Ph.D., is a recent transplant to the Atlanta area along with her husband and three littles. A passionate creative at heart, she has answered the call to encourage women in all stages of life and of various backgrounds through empathy, transparency, and love. She is a faith-based personal and spiritual development writer and speaker who believes in the power of collective strength, community, and fellowship. She is an advocate for social justice with a focus on Black maternal and infant health and mortality. You will find her wherever people are sharing stories of triumph.CONNECT WITH QUANTRILLABlog/Website: https://thephdmamm.comFacebook Page: https://facebook.com/thephdmammaInstagram: https://instagram.com/quannybooTwitter: https://twitter.com/qyard08Pinterest: https://pinterest.com/quannybooSHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/126REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)

[126] Girl, It's Okay to Grieve. How to Grieve Well & What Does That Really Mean?! with Quantrilla Ard

The Purpose Driven Mom Summit is back again!! This year it is all about ROUTINES.This summit was created to help you nail your routines and live a more priority-based life! We’ve got 40 incredible speakers with topics ranging from How to Ditch Procrastination to Routines for Creating More Independent Kids, and everything in between. The summit kicks off on Monday, March 22nd and it’s going to be 5 action-packed days that you won’t want to miss.To register for this FREE event, go to realhappymom.com/summitSupport the show (https://ko-fi.com/realhappymom)

Have you registered for this FREE summit?

It&apos;s Thursday. This means it&apos;s time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to remind you to take things a little bit at a time.COACHING WITH TONI-ANN: https://www.realhappymom.com/coachingor email me at hello@realhappymom.comREAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymomSign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)

MTT #57 - You Are Doing Too Much

How many times have you scrambled to figure out what&apos;s for dinner only to put something together that wasn&apos;t so great or just decided to order take out?I know this has happened too many times. Many times, not because of a lack of preparation, but a lack of time.One thing that we busy moms need is meals that look like they came from the Pioneer Woman or Barefoot Contessa, but took on 30 minutes tops to create.So how do you do this?First, don&apos;t panic. Listen to this episode with my friend, Andrea from Adventures of Feeding My Fam.In this episode, Andrea shares her 5 step process of getting meals planned for the week without stress.⭐⭐⭐This episode is sponsored by Newsdrop⭐⭐⭐ABOUT ANDREAAndrea Heyman has over 25 years of experience as a registered dietitian. Andrea specializes in weight management and currently works in Baltimore, MD. In addition, she runs Adventures In Feeding My Fam, a podcast and online program that focus on providing SIMPLE non-diet meal planning tips and tricks; managing the nutrition needs of various family members; promoting wellness to achieve health transformation.  Andrea is the mom of three kids, 19, 16, and 13 and she’s proud that they all appreciate healthy food and are adventurous eaters. She is 100% confident others can reach their health and wellness goals!CONNECT WITH ANDREABlog/Website: https://www.adventuresinfeedingmyfam.com/Facebook Page: https://www.facebook.com/groups/277424513335241Facebook Group: http://bit.ly/adventuresinfeedingmyfamsupportgroupInstagram: https://www.instagram.com/adventuresinfeedingmyfam/Pinterest: https://www.pinterest.com/andrea_heyman0244/_created/SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/125COACHING WITH TONI-ANN: https://www.realhappymom.com/coachingor email me at hello@realhappymom.comREAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)

[125] A Simple Process for Meal Planning When You Have No Idea What's for Dinner with Andrea Heyman

MTT #56 - You Can't Control Time

Is it just me, or have you wondered what's the deal with these Enneagram numbers?You hear people talking and saying things like, "Yeah, I'm a 3 wing right."I have heard so many people talk about the Enneagram test and then throw around their numbers. But what does it all mean?Basically, the Enneagram is a personality test that is based on 9 different personality types. The beauty of the Enneagram personality test is it is a simple (but could be complicated) way to understand yourself and others.Because this is not my area of expertise, I brought my guest Becky to help us see how we can use the Enneagram personality test to understand ourselves and improve our relationships.ABOUT BECKYBecky is a Motherhood+Mindset Coach whose heart-centered practice reaches mamas of all walks of life around the globe. Her focus is on helping women to create rhythms and routines for their homes and to incorporate lifestyles that help them thrive in motherhood, not just survive. Through wit, humor, and the Enneagram, she teaches women how to cherish who God created them to be, from the inside out! CONNECT WITH BECKYBlog/Website: http://www.fullonpurpose.comFacebook Group: http://www.facebook.com/FullOnPurposeHangoutInstagram: http://www.instagram.com/fullonpurposePinterest: https://www.pinterest.com/MamaMeetsEnneagram/Freebie: http://www.fullonpurpose.com/enneagram**This episode is sponsored by Newsdrop**SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/124COACHING WITH TONI-ANN: https://www.realhappymom.com/coachingor email me at hello@realhappymom.comREAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)

[124] What's Your Enneagram Number? Using Your Enneagram Number to Understand Yourself and Improve Relationships with Becky Williams

MTT #55 - Your Kids Will Be So Proud of You

The biggest financial lesson I learned in 2020 is how important it is to have healthy emergency savings that you can live off of for at least 3 months.After seeing many people being furloughed and laid off, it is important to have your finances in order so that you don't have to take another big hit. But where do you start if you have no idea?Don't worry. I have my friend and money coach, Rho, here to help.Rho has an impressive financial journey and is working to help more women achieve financial independence. In this episode, we talk about:Why having more money is not the answers to financial problemsTips for budgeting so that you can do more with your moneyBills that you can negotiate to get a better rate or price onTips for getting your spouse on board with your financial goalsABOUT RHORho Thomas is an attorney and financial coach who believes that true wealth is having control of your time. She helps lawyers make intentional lifestyle and money decisions to regain control of their time, build wealth, and live the lives of freedom and choice they deserve. She has been featured in outlets such as Yahoo! Finance, Refinery29, and Mic and hosts the Wealthyesque podcast, which explores how lawyers can achieve lifestyle freedom by reframing their mindset and managing their money to achieve financial independence.CONNECT WITH RHOBlog/Website: https://www.rhothomas.comFacebook Page: https://www.facebook.com/iamrhothomasInstagram: https://www.instagram.com/iamrhothomasTwitter: https://www.twitter.com/iamrhothomasPinterest: https://www.pinterest.com/iamrhothomasFreebie: https://www.rhothomas.com/budgetSHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/123COACHING WITH TONI-ANN: https://www.realhappymom.com/coachingor email me at hello@realhappymom.comREAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)

[123] Money Talk! Tips for Improving Your Finances with Rho Thomas

This is the replay of Tired As A Mother - Self Care For Busy Moms that was live on FB Live and IG Live on February 26th.Check out these tips that you can being to implement today.➡️ Get the Time Transformation Toolkit here:www.realhappymom.com/toolkit➡️ Check MAI Box here:https://themaibox.com/Support the show (https://ko-fi.com/realhappymom)

Tired As A Mother - Self Care For Busy Moms

The Real Happy Mom Podcast is a weekly show for busy working moms juggling it all. You will find inspiration and encouragement, as well as practical tips for this journey called motherhood. You will find interviews of mothers from all parts of the world and all walks of life to help you be a real happy mom and enjoy the journey of motherhood.