Dirty 30 is here for Mr. BKO. Today is a good day to remind everyone of where we have come from and how we got here. And a good day to remind everyone you can do the same. --- Support this podcast: https://anchor.fm/bko_fitness_/support

BKO: Power of Fitness

My Birthday, My Story. With Mr. BKO - POF166

Our goal with this podcast is to motivate and encourage people to become better through fitness. We want to give our story and show people why we use fitness as our savior. We want to show the world that you can achieve anything you want. You just need to believe it. And fitness is a way to train yourself to do so. Support this podcast: https://anchor.fm/bko_fitness_/support

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BKO: Power of Fitness