<p><img align="right" src="http://podcasts.corepoweryoga.com/images/AskAYogiLogo.gif" alt="Ask a Yogi Logo" />Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to <a href="mailto:membership@corepoweryoga.com.">membership@corepoweryoga.com.</a> </p> <p>In this edition of &#8220;Ask-a-Yogi,&#8221; Lauren Carpenter describes how yoga can help with post-race (or post-workout) leg soreness.</p> <p><br /> Download: <a href="http://podcasts.corepoweryoga.com/podcasts/SoreLegsAfterRace.mp3" target="blank">Audio MP3</a></p> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=VfFqGd63KhM:pVkM9QQtSrM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=VfFqGd63KhM:pVkM9QQtSrM:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=VfFqGd63KhM:pVkM9QQtSrM:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=VfFqGd63KhM:pVkM9QQtSrM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=VfFqGd63KhM:pVkM9QQtSrM:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=VfFqGd63KhM:pVkM9QQtSrM:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=VfFqGd63KhM:pVkM9QQtSrM:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=VfFqGd63KhM:pVkM9QQtSrM:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=VfFqGd63KhM:pVkM9QQtSrM:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=VfFqGd63KhM:pVkM9QQtSrM:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=63t7Ie-LG7Y" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CorePowerYogaPodcasts/~4/VfFqGd63KhM" height="1" width="1" alt=""/>

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of &#8220;Ask-a-Yogi,&#8221; Lauren Carpenter describes how yoga can help with post-race (or post-workout) leg soreness. Download: Audio MP3 

CorePower Yoga Podcasts

My legs are really sore from a recent running race. How can I relieve soreness in my legs?

Welcome to CorePower Yoga podcast. In our "Ask a Yogi" podcasts, commonly asked yoga questions are answered. If you've never tried yoga before and are wondering about its benefits or how to get started, you'll find your answers here. Each month we feature a new "Asana of the Month" video podcast, where you can gain a deeper understanding of postures commonly practiced in CorePower Yoga classes. We feature a new asana every month, so be sure to tune in! CorePower Yoga has 26 studios nationwide and offers Power Yoga, Hot Yoga, Hot Power Fusion and Yoga Sculpt classes as well as Lifestyle Programs and Teacher Trainings. For studio locations and class schedules, go to www.corepoweryoga.com. If you have found these podcasts helpful to your practice, please leave a review below.

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CorePower Yoga Podcasts