Miscellaneous
Often gym goers preach, "changing it up" to confuse the muscle and stimulate the muscle into growth. This bro science idea made popular by the early bodybuilders such as Arnold is nothing more than bro science and unfounded in actual truth and science. Enjoy this brief explanation how the idea of muscle confusion is bunk and how your central nervous system (CNS) really helps with muscle growth and development. www.functionised.com