Miscellaneous
"A lot of people have all this compassion for other people and animals and the planet, but they lack compassion for themselves. Health is having that self-respect and self-compassion."Today's we're chatting to Nina Gelbke AKA @naturally_nina_She's an accredited nutritionist (BHScNutr) specialising in sports and performance nutrition and eating disorders. Nina is also a blogger, type 1 diabetic, foodie and social media influencer with over 150k followers on Insta; she posts amazing plant based recipes that looks amazing and gives tips on how you can achieve the healthiest version of yourself with positivity, plant diversity and exercise. The key topics in today's episode:- Soy yoghurt recipe [05:30]- Being a female weight lifter [11:00]- Advice to start olympic weight lifting [14:00]- What is means to be healthy [17:30]- Life with Diabetes Type 1 [21:00]- Mental effects of diabetes [25:30]- Eating disorders [32:00]- Whole foods diet [37:30]- Burning calories [40:00]- How weight-loss works [42:00]- Studying to be a nutritionist [46:00]- Supplements and their role [49:00]- Watermelon jerky [58:00]Video Version: https://youtu.be/PyJsk2uC3Jg Connect with Nina:Instagram | https://www.instagram.com/naturally_nina_/Website | https://www.naturally-nina.com/Connect with me:Instagram | @plant.paradigmYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Eat plants,Peace