In this episode we break down the steps on how to start your fitness journey. We explain what it takes, give you tips on what to do, and express the importance of self belief.

Wholesome

New year, New you: How to start your fitness journey

Hey! What’s up? How are ya? Welcome to the Wholesome podcast with Colin and Kiana. We are here to deliver positivity and fun into your life. Our podcast will be full of laughs, lessons and living into your full potential we hope you enjoy and follow along for the fun. Follow us on Instagram Colin - @jossoflife Kiana - @beingabetterki @wholesomepodcast Like and subscribe too. Love y’all

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Wholesome