Miscellaneous
It's another New Year, and with it comes that perennial question - What's your New Year's resolution? If you're like one third of Canadians, or the people we spoke with on the streets of Toronto, you probably made a fitness or nutrition related goal to work toward this year. But while we have good intentions, many of us don't end up reaching those lofty goals. We find out how to set ourselves up for success by talking about goal-setting with Dr. Gary Latham. Later, physical therapist Sharon Switzer-McIntyre shares her advice for injury prevention so that we can keep on track in pursuit of our goals, and we also chat with Dr. Catherine Sabiston about how to keep motivated so that we can maintain momentum throughout the year!