Miscellaneous
How are those New Year's resolutions going? In Episode 2, we follow up with a student who had shared his resolution in Episode 1. We then check in with folks around Toronto to learn what keeps them motivated in pursuit of their fitness goals! We also sit down with author, scientist, broadcaster, coach, and athlete, Dr. Greg Wells, about what makes a good fitness goal, why we fail, and how to set ourselves up for success. He also talks about how to implement 'microchanges' to build our exercise habits, and how the skills we develop translate to all other aspects of our lives - and Medicine in Motion advisor Richie Jeremian shares how he used microchanges and applied his skills learned in his fitness journey. He shares his concept of 'yesterday's weight' in describing how we can use what we learn in the gym to help us persevere in our everyday lives.