Nutrition with Vanessa Burman, RD

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MegScanLift Podcast

Health & Fitness


Super happy to chat with Vanessa who is a Registered Dietician and nutrition coach with Barbell Medicine. 2:20 Online Nutrition Coaching vs. In Person 4:15 How Vanessa got into powerlifting 5:45 Something that happens many times when you start lifting 6:25 Why Vanessa continued lifting post newbie gains 7:48 First Meet Jitters 9:40 Why Vanessa became RD 11:15 Vanessa's coaching style 12:50 Least Restrictive Diet Article 13:20 What are Macros 15:15 Most common mistake athletes( and non athletes) make 16:45 Nutrition around Training 18:35 Weight Class Sports: cutting & bulking 22:20 Which macronutrient is King when cutting 24:00 FOR THE LADIES: special considerations & tips Vanessa Burman IG: Vanessa_barbellmedicine vanessa@barbellmedicine.com www.barbellmedicine.com Questions? Comments? Topics you want to see in the future? Email lift@megscanlift.com IG @megscanlift Looking for Coaching? www.megscanlift.com or IG @megscanlift