Episode 26 - Part 1 of this two part episode, Eric Sommer guest host to discuss swimming HardyBreed style. This is the one topic we have avoided for a while, due to the fact that Jason and I are not that great of swimmer. Eric stresses the importance of the group swim. Stick around for the next 20 minutes. You'll be glad you did!

Podcast – HardyBreed Multisport

Olympic Swimming

Episode 30 – Dan and Jason make an impromptu podcast on the front porch while enjoying some 200 Meter Ale on a beautiful Memorial Day weekend.  Listen and watch as they reminisce on previous races,  discuss current training, and give some helpful advice to volunteers.  Take a seat and join us for the next 30 […]

Front Porch Review

Episode 29 – Have you every noticed this girl at local races who is always in front of you and pulling away? Here’s your chance to see what Emily Zimmerman looks like from the front. A runner, triathlete, nurse anesthetist, volunteer, and humanitarian, Emily wears many hats. Come join us and get to know Emily. […]

Emily Zimmerman Interview

Episode 27 – Part 2 of our swimming episode. Dan and guest host Eric Sommer discuss swimming with pool toys.  Zoomers for your feet, Paddles for you hands, and a Pull Buoy for your crotch. Stick around for the next 20 minutes. You’ll be glad you did!

Zoomer, Paddles, and Pull Buoys Oh My

Dan goes one on one with the top U.S. stair climber Terry Purcell. An Australian native, Terry now calls Springfield Illinois his home. He has won all the major stair climbing events from L.A. to Chicago to New York. Terry lets us in on the secrets of stair climbing and gives some everyday tips to get to the top a little faster. Stick around for the next 30 minutes you'll be glad you did!

Climbing to the top with Terry Purcell

Episode 24 - This winter episode takes place in Jason's multisport dungeon... The cold, dark, damp basement. We discuss several topic on making it through the winter months. Join us for this short episode, you will be glad you did!

The Multisport Dungeon

Episode 23 Part Deux - 2010 Ironman Wisconsin gang is back for part deux. Join Dan, Dan, Jason and Eric for a fun filled episode to discuss race equipment for Wisconsin. What wheels should we ride? What should we wear? Is something on fire? Stick around for the second part of this two part episode, you'll be glad you did!

IMWI Gang Part Deux

Episode 23 Part 1 - Join the 2010 Ironman Wisconsin gang, Dan, Dan, Jason and Eric for a fun filled episode to discuss the 2009 season and the training plan for 2010. Getting fast and going long or going long and getting fast? Stick around for the first of this two part episode, you'll be glad you did!

The 2010 IMWI Gang

Episode 022 - Summer is over, Dan and Jason are still going strong, training through Hoptober. We have yet to undertake the Longhorn 70.3 which is less than a month away and we registered for Ironman Wisconsin 2010. So how has our training been going? Has Dan stopped cramping yet? Who has been racing what? Answers to these questions and more, so stick around for the next 30 minutes, you'll be glad you did!

Training through Hoptober

Episode 021- Dan and Jason are back and pointing fingers everywhere! Duck and take cover from the fingerbanging, because we just can't get enough. In this episode we talk about the Tour de France and discuss the LA and AC feud. We also give up some of our favorite triathlon tips. Then we close it all out with a recap of the Iron Abe triathlon. Stick around for the next 30 minutes, you'll be fingerbanging glad you did!

Fingerbanging in the Rain

Episode 020 - Warning: this episode has nothing to do with running, cycling, or swimming... Dan, Jason and Steven drop by Eric's to see what it takes to make some really good home brew. We find out that beer making is lengthy process. Join us and watch as the Hardy Breed Pale Ale goes from a 5 gallon stainless steel pot on the stove, to the cold ice water of the sink, all the way to the fermenator. Don't miss it!

Strange Brew

Episode 019 - Join us, as we head back to the 80's. We break out our classic Oakley eyewear. Do you remember Frogskins and Razorblades? Jason has stopped running due to a stress fracture. Dan is swimming up a storm. Both of us are riding as much as possible. We also discuss a controversial topic of lowering the speed limit in Washington Park. Stick around for a good 20 minutes, you'll be glad you did!

Frogskins & Razorblades

Episode 018 - Join Dan and Jason for their best episode yet! We track our journey to and from the Inaugural Illinois Marathon on April 11, 2009 and reminice on our alma mater. The lead-up and a 12 week training plan, Jason runs in to a marathon hiccup of two left shoes and Dan takes it a little too easy with the half marathon. Join us for this marathon of an episode, you'll be glad you did! GO ILLINI!

My Two Left Feet

The Springfield Tri Club presents Ironman Dan Dungan. In this special episode Dan briefly talks about power training on the bike. He discusses the different equipment needed to measure power from the SRM meter to the PowerTap. Power is much more than just watts. Power allows you to measure your output and analyze your watts with your heartrate, speed and conditions. Stick around for the next 20 minutes and learn how power can help you.

The Power of Dan Dungan

Episode 017 - Dan and Jason stop by the Springfield Running Center to talk with Cris Martin about getting fit for running shoes. Shoes come in all sizes, colors, styles and brands but finding the right shoe for you can be a challenge. Cris talks about the 3 different shoe types: Neutral, Stability and Motion Control. Stick around for the next 20 minutes for this informational episode, you'll be glad you did!

hubhopper

Olympic Swimming

hubhopper