Miscellaneous
Hiya, I feel a bit worried about putting this episode out there. Hopefully, it helps someone going through the same thing and makes them realize that they're not alone. Reach out and get the help you need... Sometimes it’s just a phone call away! Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used) ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour - 0861 435 787 Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312 SADAG Mental Health - 011 234 4837 Suicide Crisis Line - 0800 567 567 or SMS 31393 Ciapla 24 Hour Mental Health Helpline - 0800 456 789 / Whatsapp: 0768 822 775 Dr Reddy's Help Line - 0800 21 22 23 Stop Gender Violence Helpline - 0800 150 150 /*120*7867# --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anxious-black-girl/support