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In this episode, I open up about my challenges with having anxiety and how it all started. Not only that, but what I do to try and relax and what I decided to do when it got really bad. I hope this helps someone, or at least helps someone understand what it's like living with anxiety. The meditation mentioned in this episode is from Insight Timer (app). It's called Mindfulness For Releasing Anxiety - Glenn Harold. This episode of Fashion Avenue is brought to you by The Card Network. Mother’s Day is just around the corner, and the perfect gift for the mum that loves to treat herself is The Pamper Gift Card, which can be used at over 10,000 spas, salons and beauty clinics across Australia. Get yours at www.pamper.gift and use code AMBER5 for 5% off JOIN MY EMAIL NEWSLETTER LIST HERE FOR ALL THE FUN STUFF, GOODIES & EXCLUSIVE PODCAST INFO! Podcasting takes a whole lot of work. If you'd like to support me & donate to the podcast: www.paypal.com/paypalme/amberjlowther DO THIS SURVEY TO HELP ME CREATE THE PODCAST OF YOUR DREAMS: https://www.surveymonkey.com/r/RCPR8CL Don't forget to join the exclusive Fashion Avenue Podcast Facebook group to find out who the next guest is before anyone else and to chat all things fashion & beauty! Instagram: @fashionavenuepodcast & @amberlowther See omnystudio.com/listener for privacy information.