Optimal Human Performance

Optimal Human Performance

Planet of the Apes Podcast

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Joining Brad and Kevin again is Zak Palek, owner of Optimal Human Performance in Spruce Grove, Alberta. They're answering a bunch of your questions. They cover joint health and cardio approach. They also look into both the Tommy John and shin splints injuries. Instagram-@eats.sg Facebook-Elite Athlete Training Systems Snapchat-eats_2014 Zak Palek Instagram @ohptraining Facebook Optimal human performance ohptraining.com
Joining Brad and Kevin again is Zak Palek, owner of Optimal Human Performance in Spruce Grove, Alberta. They're answering a bunch of your questions. They cover joint health and cardio approach. They also look into both the Tommy John and shin splints injuries. Instagram-@eats.sg Facebook-Elite Athlete Training Systems Snapchat-eats_2014 Zak Palek Instagram @ohptraining Facebook Optimal human performance ohptraining.com