Miscellaneous
What food allergies/intolerances do you have? How is your gut doing? Are you prone to jumping from health trend to trend? Do you believe your body can actually achieve its optimal health? If these questions stopped ✋ your scroll, you’re going to want to open up that podcast app and tune into today’s episode of Soul Purpose Leadership. Crystal Melanson, founder of The Preconception Plan, is a Board Certified Holistic Health Practitioner and Nutritionist specializing in helping women and couples maximize and mend their fertility. On today’s Soul Purpose Leadership episode, she brings us the truth about sustainability in wellness - particular with food! In fact, it’s Crystal’s own personal struggles with health that led her to pursue sustainability and health optimization. “We like quick fixes - the 7 days of this or 2 weeks of that - that’s not sustainability. - Crystal Melanson. So, what is sustainability? “Something you know you can achieve, but that is getting you slightly out of your comfort zone,” Crystal says. And getting slightly out of our comfort zone is what many of us need to do to become Soul Purpose Leaders over our health - after all, “There is normal, and there is common. Just because it’s common doesn’t mean it’s OK. Most of America is sick and unhealthy. That’s not OK. We want to be optimal.” Tune in to hear some practical next steps from Crystal on how to leverage food as medicine. Crystal and Jennifer also chat fertility and the importance of healthy reproduction, whether male or female, no matter your age or stage of life. Connect with Crystal here We'd love to hear your thoughts via an iTunes rating/review, and be sure to connect with us on Instagram and Facebook @jenniferwatsonleadership. Music by HookSounds