Ordinary Vegan Podcast #88-Soup Enhancing Tips To Liven Up Your Vegan Soups

Ordinary Vegan Podcast #88-Soup Enhancing Tips To Liven Up Y...

Ordinary Vegan Podcast

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Several studies that have tested the effects of consuming soup on a regular basis found that routinely eating soup can reduce energy intake, enhance satiety, and promote weight loss. Vegan soups are especially satiating because high fiber vegetables are high volume foods. This is called energy density. Energy density is the number of calories in a particular weight of food. It means you can have satisfying portions of low-energy-dense foods with ...Read More
Several studies that have tested the effects of consuming soup on a regular basis found th...Read More