Introducing our new podcast discussing mental health in this season of the coronavirus (COVID-19). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/afro-mental-health/support

Afro-Mental Health Community

OVA Corona

In this episode, we discuss body shaming an important term that was coined to describe the act of criticizing one's own body or another person in front of them or behind their back. We often minimalize the impact body shaming has on our mental health but it is at the root of eating disorders, low self-esteem, bullying, suicide, depression and Body Dysmorphia Disorder - a mental health disorder in which one can not stop thinking about one or more perceived defects or flaws in appearance. Body shaming goes beyond skinny or fat-shaming but includes other body features such as height, hair, skin colour, size of arms, legs, thigh gap, nose, butt, hips etc. We are joined with Tania Twinoburyo, a 20-year-old from South Africa and Uganda and contestant for Ms South Africa 2020. Tania sheds light on what body shaming is, her experiences with body shaming and how we can prevent the negative effects body shaming has on us. Must listen to! ______________________________________________________________________________________ Continue this discussion by following Afro-Mental Health Community on Instagram, Twitter and Facebook. Follow Tania on Instagram at ttlove_tania _______________________________________________________________________________________ Background Music: Jerusalema - Master KG ft Burna Boy: Sax Cover by Seyisax & Olujazz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/afro-mental-health/support

Every Body is Perfect

Hey Afro-Mental Health Community! In this season we will be discussing eating Disorders and how they affect our mental health. Stay tuned! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/afro-mental-health/support

Let’s Talk about Eating Disorders

Hey Afro Mental Health Community!! So excited to have you back! Hope you are doing well.  This episode titled 'My Anxiety Makes Me Want to...', discusses how COVID-19 has had an impact on our mental health specifically our anxiety levels. We share a story, discuss causes, and ways forward.  Comment below, what does your anxiety make you want to do? Also, leave your flag, let us know you are around.  We love you guys! Follow us @ourvoiceafrica on Instagram for more information. If you haven't already please subscribe, like, thumbs up or send us a message.  We would love to hear from you. _____________________________________________________________________________________________ Background Music: Vibration Instrumental by Fireboy.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/afro-mental-health/support

My Anxiety Makes Me Want to...

An Afro-Mental health community supporting each other in all seasons that we come across. ? Support this podcast: https://anchor.fm/afro-mental-health/support