Miscellaneous
New places, people, and experiences can be challenging enough. Throwing in the vulnerability of acknowledging your weaknesses and publicly working on them takes things to another level. You're not alone if you feel alone or anxious about exercising in public, what really matters is what you do to overcome those fears. Preparation, making friends, and changing your mindset can make a world of difference when it comes to becoming comfortable at the gym and those are just a few of the things we talk about in this episode of Wellthy!