Miscellaneous
If you’re looking for a way to put on a lot of strength, this is the technique you need to add to your training! In this episode we discuss the what, when, why, and how of overloading training. Join the Thompson’s Gym app: https://thompsonsgym.programs.app Work with Kristin and her team on your nutrition with either of the 2 options below: Join the Fiercely Fueled Membership App Work 1:1 with Kristin or her highly trained coaches Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings. Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram