Education
Who is feeling this pandemic anxiety?? Raise your hands!! WE ARE! Lets talk about some bad habits that go hand in hand with this high stress high anxiety time. We will talk through some bad stress tendencies, and what we can do so that we don't let our sleep go completely off the rails! This podcast does not offer individual health advice and provides general information and conversation. The information in this podcast should not replace the medical advice of your primary care provider. Information provided may be used at your own risk and Sleep Culture Co. is not responsible for any loss or harm resulting from the use of this information.