Religion & Spirituality
Today we have Doña Bumgarner on the show. Doña is a life coach for frustrated moms who are exhausted living in a culture that doesn’t support them as moms or as women. She helps them get in control of all the parts of their lives, so being who they are makes sense again. Doña is also host of Nurturing Habit podcast, which is about the ways we nurture ourselves as whole women so we can live more complete and vibrant lives. We discuss:- How she became a coach for moms- Mom pressure and where it comes from- How we release the pressure of being the perfect mom- How to cure kids’ boredom and still give yourself space back to yourself- What to do about screen time- Why we, including adults are all addicted to screen time- Why there is so much parent judgement and bullying- How to stop your inner critic- What is emotional and mental labor- How to prevent burn out as a mom- How women can take up more space in the world- Choosing between a working mom vs. stay at home mom- What women must do to create change in this worldAnnouncementsDon’t forget to subscribe and leave a review. Let me know via email and be instantly entered to win a free BQH Session.Join the super food with me - www.isharepurium.com! Reach out to get 25% off your first order!Detox heavy metals the safe way - http://healwithjen.cosevatrs.comBook a Quantum Healing / Past Life Regression session - https://www.jen-shin.com/the-healing-spaceConnect with Doñawww.nurturedmama.netIG @nurturedmamaFB nurturedmamablogEmail donabumgarner@nurturedmama.netFree stuff! Download a workbook to help you get back in control of your time and energy https://www.nurturedmama.net/subscribe Connect with Mewww.jen-shin.comIG @iamjenshinEmail healwithjen@gmail.com