Society & Culture
How do I evict the jerk living in my own head? When I encounter a problem that I have the answer for, then my own inner dialogue can my best buddy - my ace-number-one copilot, but when I don't have the answer... my copilot can be hmm... less than helpful (to put it mildly). Part 4 - Roommate from Hell is about the not-always-so-awesome relationship many of us have with our own inner dialogue (and a mindfulness strategy for how to handle it when it starts to go off the rails).For show notes, sources, and a full transcript, visit www.om-collaborative.com/podcast.We hope you're enjoying the show (and we really hope that you find it helpful). If so, please consider giving us a (super positive... maybe even glowing?) rating and review on Apple Podcasts (formerly iTunes), and follow us on Instagram @om.collaborative.