Society & Culture
Memories can be wonderful - so can thoughts about the future, but when they become stories that drive thoughts of guilt, regret, anxiety, or dread, then they’re like a backpack of rocks - they weigh us down and can make it hard to stand up at all. What will it take to be able to put this backpack down?For show notes, sources, and a full transcript, visit www.om-collaborative.com/podcast.We hope you're enjoying the show (and we really hope that you find it helpful). If so, please consider giving us a (super positive... maybe even glowing?) rating and review on Apple Podcasts (formerly iTunes), and follow us on Instagram @om.collaborative.